Archive for the ‘Video’ Category

WOD – March 21, 2011

Posted: March 20, 2011 in News, Video, WODs
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Vodpod videos no longer available.

REMINDER: The new deadline for submitting your result for the Week 1 workout is now Sunday, March 27 at 17:00 PDT!

Warm Up

3 rounds

15 double unders

15 squats

15 moderate KB Swings

WOD

5 rounds for time of:

7 burpee box jumps

14 KB Swings (2 pood/1.5 pood)

After Party

5-4-3-2-1

Pull Ups

Ring Dips

Post scores and times to comments.

If you couldn’t make it to the lunch classes, check out this video Dave and Austin created for you as an at home workout!

Post scores to comments.

WOD – Nov. 30, 2010

Posted: November 30, 2010 in News, Video, WODs
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WOD – “Thompson” – Rx

10 rounds for time of:

1 rope climb from seated position

29 backsquats (95, 65)

10 m Barbell Farmers Carry (135, 95)

WOD – “Thompson” – Modified

AMRAP 25 of:

15 Pull Ups

29 Back Squats (65, 45)

KB Carry to Pole and back (53, 35)

 

The Top 10: Chad – 7 (pull ups), Tim – 7 (Mod), Judson – 6.6 (Mod), J Blanch – 6.6 (pull ups), J Wood – 6.6 (pull ups), Molly – 6.3 (Mod), Nicci – 6.3 (Mod), PQ – 6.3 (Mod), Dan H – 6 (pull ups), AJ – 6 (Rope Climb)

WOD – Nov. 3, 2010

Posted: November 3, 2010 in News, Video, WODs
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WOD – AMRAP, 12 MIN

As many rounds as possible for time.

30 KBS (35, 25)

Overhead walking lunges (45, 25)

15 toes-2-bars

Lunge back

The Top 10: Chad W-4.5, Matt M-4 & 10, Catherine-4.25, Chris F-4, J Blanch-4, Dan H-4, Anna-3&25, AJ-3.5, Ambrose-3.5, D Shun-3.5

Vodpod videos no longer available.