Valerie MacKenzie Voboril

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On November 23, 2010, Reebok CrossFit One had the pleasure of welcoming CrossFit Athlete Valerie MacKenzie Voboril to join us in the WOD – “Chelsea”. Valerie coached Reebok HQ employees and taught the Strength move of the day, the Clean.

Valerie placed 64th at the 2009 CrossFit Games and blasted her way to a 3rd place finish at the 2010 CrossFit Games!  She is one of the most respected competitors amongst her peers. Take a look below at some of Valerie’s impressive stats:

Height: 5’2″ (ok, I’m really 5′ 1 3/4″, but I prefer to say 5’2″)
Weight: 130ish
Started CrossFit: August 2008

Fran: 2:58 @ 65#s, 4:35 @ 75#s
Cindy: 23 rounds, chest to bar pull-ups every round
Helen: 8:01
Diane: 6:54
FGB: 310 with 20#ball
Filthy Fifty: 25:25
Favorite WOD: 1st WOD of the SoCal qualifiers. More pull-ups please!
Favorite Lift: Snatch, so explosive and powerful when done right
Least Favorite WOD: 3rd WOD of the qualifiers, dumb wall balls!
Least Favorite Lift: Cleans

Deadlift: 305
Press: shoulder press 90#, push press 120#
Squat: front 160#
Squat: back 205#
Snatch: 95#
Clean and Jerk: 105# 
Max Pull Ups: 30 During Nicole