Rob Orlando

On October 7, 2010, Reebok CrossFit One welcomed CrossFit Athlete Rob Orlando to our Box. Rob is the owner of Hybrid Athletics in Stamford, CT. An amazing athlete, Rob placed 22nd at the 2009 CrossFit Games, and 19th at the 2010 CrossFit Games. As a special guest, Rob helped coach Reebok HQ employees through a WOD, and taught them how to correctly execute a push press. Take a look at some of Rob’s impressive stats below! 

Height: 5′ 8″
Weight: 196
Started CrossFit: About two and a half years ago
Affiliate: Owner, Hybrid Athletics

Fran: 2:23
Grace: 1:35 with 135lbs and no squat cleans…2:40 @ 155lbs and squat cleans
Helen: 7:54 @ 70lbs KB
Freddy’s Revenge at 200lbs from the ground….4:54
Deadlift/Thruster…5,4,3,2,1 @ 500/250 in 11:47
Favorite WOD: King Kong x 2
Least Favorite: Murph
Favorite Lift: Doesn’t matter
Least Favorite Lift: Also doesn’t matter

Deadlift: 1 RM 600 or 500 x 10
Back Squat: 475
Press: 254
Clean: 300+

2009 CrossFit Games: 22nd Place
2010 CrossFit Games: 19th Place