Archive for February, 2011

WOD – Feb. 11, 2011

Posted: February 11, 2011 in News, WODs
Tags: , , , ,

 

WOD

7 rounds for time of:

15 Hang Clean

15 Box Jump

15 Kettlebell Swing

Post scores and times to comments.

WOD – Feb. 10, 2011

Posted: February 10, 2011 in News, WODs

 

Strength

5 x 3 Overhead Squat

WOD

“Karen”

150 Wall Ball Shots

Post scores and times to comments.

*The 11:30 and 12:30 classes have been canceled due to power outages. Regularly scheduled classes will resume at 4:45 and 5:45 PM* 

WOD – Feb. 9, 2011

Posted: February 9, 2011 in News, WODs
Tags: , , , ,

 

WOD

5 rounds for time of:

5 Push Jerks

10 Burpees

Post times and scores to comments.

WOD – Feb. 8, 2011

Posted: February 8, 2011 in News, WODs
Tags: , , , ,

 

WOD

500 m Row

21 Toes to Bar

21 Situps

500 m Row

18 Toes to Bar

18 Situps

500 m Row

15 Toes to Bar

15 Situps

500 m Row

12 Toes to Bar

12 Situps

500 m Row

9 Toes to Bar

9 Situps

500 m Row

6 Toes to Bar

6 Situps

Post times to comments.

WOD – Feb. 7, 2011

Posted: February 7, 2011 in News, WODs
Tags: , , , ,

 

WOD

100 KB Swings

100 Squats

100 Push Press

100 Lunges

Post times to comments.

WOD – Feb. 4, 2011

Posted: February 4, 2011 in News, WODs
Tags: , , , ,

 

WOD

21, 15, 9 reps of:

Thruster

KB Swing

Pullup

Post times to comments.

WOD – Feb. 3, 2011

Posted: February 3, 2011 in News, WODs
Tags: , , , ,

WOD

4 x 500 m Row

Max Ring Pushups

Every 4 minutes for slowest time and lowest score.

Post times and scores to comments.

Check out what’s happening with our Reebok colleagues in Amsterdam!

 

WOD – Feb. 2, 2011

Posted: February 2, 2011 in News, WODs
Tags: , , , ,

 

Strength

3, 3, 3 Deadlift

WOD

AMRAP 12 minutes

5 Deadlifts

10 Box Jumps

15 Sit Ups

Post scores to comments.

WOD – Feb. 1, 2011

Posted: February 1, 2011 in News, WODs
Tags: , , , ,

Strength

3, 3, 3 Front Squat

WOD

3 Front Squats

6 Burpees

6 Front Squats

9 Burpees

9 Front Squats

12 Burpees

12 Front Squats

15 Burpees

Post scores and times to comments.