WOD – Feb. 25, 2011

Posted: February 25, 2011 in News, WODs
Tags: , , , ,



3 Rounds for time of:

1K Row

30 Sit Ups

30 Back Extensions

Post times to comments.

  1. Marc says:

    GHD Abs
    GHD Back Extensions
    the abs are already tightening up, gonna be a painful weekend.

  2. Katie Fahey says:

    18:50 definitely a tough one!

  3. Anthony says:

    23:46, GHD situps/extensions. Threw up in my mouth.

  4. Bri says:

    24:57 Rx

    Wow, felt that one. Getting out of bed tomorrow will be interesting.

  5. Mark Lee CrossFit Cape Cod says:

    Thanks for having me in to join you guys for a really”fun” WOD ! There is a great community at Reebok CrossFit One and I had a terrific time! Congratulations Kristen nice job on your 5(!) kipping pullups! Keep up the great work every one and I will be back as soon as I can use my abs again.

  6. Ellen :) says:

    22:48 GHD sit ups and extensions – looks way easier than it is!

  7. DP Orlando says:


    Sub’d .5 mile run as no rower at hotel in Newport.

  8. Tom says:

    20:02, subbed incline situps for GHD since Fuzhou gym doesn’t have GHD. A great mental test..

  9. Ben Cohen says:

    18:43, situps and extensions on ground.

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