WOD
5 rounds for time of:
15 Overhead Plate Lunges (45/25)
21 Burpees
Post scores and times to comments.
WOD – Feb. 23, 2011
Posted: February 23, 2011 in News, WODsTags: CrossFit, Reebok, Reebok CrossFit, WOD, WODs
Comments
Tags: CrossFit, Reebok, Reebok CrossFit, WOD, WODs
Reebok CrossFit One 
12:55 rx
In the words of Chris Froio, this had to be one of the S *&^%, combos of a workout to do.
In my words, not one of THE!!!!!
12:18 Rx……
The legs will be hurting tomorrow
13:42 (RX — 1st RX workout !!! )
Keep posting, guys! Awesome efforts by everyone!! Blur the margins of your experience 😉
13:11 rx
It felt good today! Sorry Marcy, I know this wasn’t good for the shoulder!
13:38 rx and I wanted to die but it felt good!
14:50 Rx, this one almost killed me.
13:48 (RX)
11:59 (with 45lb plate, no barbells in Fuzhou Westing….Jetlagged and by myself with no music…makes me appreciate our box even more!
12:10 RX!
First complete RX WOD, felt AWESOME!!!
RX, Somewhere in the 16 minute range.
I forgot to look at the clock as I was dying on the floor and busy trying to get my lungs back down my throat.
I did love it though, thanks all for the encouragement folks.
11:18 Rx…feeling it already
12:17 Rx
Love being able to say Rx. Thanks for pushing us Dave/Camille 🙂
Although, wondering when I’ll be able to straighten my arms again…
11:30 Rx
Lone ranger at the 5:45 workout… Thanks to Dave for pushing me through it
Aaargh!!
19:25
Those burpees kill me.
15:20 (35 lbs. plate)