WOD – Feb. 23, 2011

Posted: February 23, 2011 in News, WODs
Tags: , , , ,



5 rounds for time of:

15 Overhead Plate Lunges (45/25)

21 Burpees

Post scores and times to comments.

  1. Keith says:

    12:55 rx

  2. marcy says:

    In the words of Chris Froio, this had to be one of the S *&^%, combos of a workout to do.
    In my words, not one of THE!!!!!

  3. C. Hodge says:

    12:18 Rx……

    The legs will be hurting tomorrow

  4. AG says:

    13:42 (RX — 1st RX workout !!! )

  5. Denise says:

    Keep posting, guys! Awesome efforts by everyone!! Blur the margins of your experience 😉

  6. Nicci says:

    13:11 rx
    It felt good today! Sorry Marcy, I know this wasn’t good for the shoulder!

  7. Ellen :) says:

    13:38 rx and I wanted to die but it felt good!

  8. Anthony says:

    14:50 Rx, this one almost killed me.

  9. Chuck says:

    13:48 (RX)

  10. Tom says:

    11:59 (with 45lb plate, no barbells in Fuzhou Westing….Jetlagged and by myself with no music…makes me appreciate our box even more!

  11. Emily says:

    12:10 RX!
    First complete RX WOD, felt AWESOME!!!

  12. PQ says:

    RX, Somewhere in the 16 minute range.
    I forgot to look at the clock as I was dying on the floor and busy trying to get my lungs back down my throat.

    I did love it though, thanks all for the encouragement folks.

  13. marc says:

    11:18 Rx…feeling it already

  14. bri says:

    12:17 Rx

    Love being able to say Rx. Thanks for pushing us Dave/Camille 🙂

    Although, wondering when I’ll be able to straighten my arms again…

  15. Alex says:

    11:30 Rx

    Lone ranger at the 5:45 workout… Thanks to Dave for pushing me through it

  16. DP Orlando says:


    Those burpees kill me.

  17. Ben Cohen says:

    15:20 (35 lbs. plate)

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