WOD – Feb. 22, 2011

Posted: February 22, 2011 in News, WODs
Tags: , , , ,

 

WOD

3 rounds for time of:

6 Deadlifts

12 Wall Balls

24 Pull Ups

Post scores and times to comments.

Comments
  1. C. Hodge says:

    Deadlift….305lb double

    W.O.D

    9:13 (275lb/20)

  2. Anthony says:

    455 double

    WOD: 10:18 (315/30)

  3. Erica Crosby says:

    Deadlift – 135lbs
    WOD – 10:00 (115/14)

  4. AG says:

    Deadlift 155

    WOD – 8:44 ( 125 / 14)

  5. Keith says:

    dl 225

    9:54 @ 205 / 20

  6. Ellen :) says:

    125lb deadlift
    9:35 (85 lbs)

  7. emily says:

    Deadlift- 155 lbs
    WOD, 115 lbs, 12 lb wall ball, blue band pullups (1st round) green the last 2 rounds

  8. PQ says:

    235 lb scaled to 205 deadlift, 20lb ball, 12:02. Green band

  9. Greg says:

    Deadlift double max 275

    8:15 @ 225 / 20

  10. Alex says:

    275 deadlift

    8:35 @ 225 / 20

  11. Dominque says:

    295 deadlift

    10:47 @ 225/20

  12. Marissa says:

    145 double
    11:20 @ 95/12/blue band (green the last 15 reps)

    I got stuck on the pull ups!

  13. Nicci says:

    Deadlift – 135lbs
    WOD – 8:17 (115/14)
    -Green Band for PU’s…I’m graduating to Blue Band!!!

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