WOD – Feb. 18, 2011

Posted: February 18, 2011 in News, WODs
Tags: , , , ,

 

WOD

“Nancy”

5 Rounds for Time of:

400 m Run

15 Overhead Squats

Post scores and times to comments.

Comments
  1. Keith says:

    18:05 @ 75lb

  2. Anthony says:

    22:25 Rx

  3. Tom says:

    18:26 RX….

  4. Kris says:

    19:01 @ 15 lb

  5. Katie Fahey says:

    17:45 (45lbs) good workout…quads are killing!

  6. C. Hodge says:

    18:35…….(75lbs)

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