WOD – Feb. 17, 2011

Posted: February 17, 2011 in News, WODs
Tags: , , , ,




20 minute AMRAP

5 Pull Up

10 Push Up

15 Air Squat

Post scores and times to comments.

  1. Kris says:

    12 rounds with green band and knee push ups. Great workout! Welcome back Denise!

  2. PQ says:

    11 full 1 set PU.

  3. Chuck says:

    I thought push ups would be my favorite but ended up being the hardest part for me.

    13 Rounds + 5 Pull Ups

  4. Erica Crosby says:

    Same as Kris… 12 rounds, green band and knee push ups.

    So glad to have you back Denise!!

  5. AG says:

    12 rounds , green band, pushups ( hand release ) at bottom. Thanks Denise for the support and I LOVED THE MUSIC !!!

  6. MC says:

    12 rounds RX

  7. Anthony says:

    12 Rounds, Rx

  8. Dan B. says:

    13 round Rx

  9. Marissa says:

    14 rounds, blue band

  10. Tracy says:

    11 rounds, blue band. Had to drop to my knees for PUs at round 8! ahhhhh…..

  11. marc says:

    15 RNDS RX

    the warm-up outside was refreshing…looking forward to tomorrow…

  12. Tom says:

    22 rounds + 5 pull ups + 10 pushups RX….felt good today….

  13. Keith says:

    15 rounds +6 pushups rx

  14. C. Hodge says:

    Dream Team over at the box today! (Lipson, Thomas, Hobart)

    16 rounds Rx……..

  15. Ellen :) says:

    12 rounds 1 pull up set and 3 push ups – green band pull ups and boy push ups the whole time – ouch!!

  16. Bill says:

    Hi from MCAS New River, Jacksonville, NC I’ve been following your website and doing your WODs mainly because the trainers at Crossfit New River have been on deployment or flying during the normal time. I really like your programming. My results for today’s WOD was 29 rounds *New PR*

  17. Greg says:

    14 Rounds + 5 Pull Ups & 9 Push Ups

  18. Denise says:

    Fantastic job, everyone! Love you guys 🙂

  19. Ben Cohen says:

    8 rounds (blue band)

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