WOD – Feb. 16, 2011

Posted: February 16, 2011 in News, WODs
Tags: , , ,



WOD

21, 15, 9 reps of:

SDHP

Thruster

400m Run

Post scores and times to comments.

Comments
  1. Anthony says:

    18:02 RX. This one hurt.

  2. Tom says:

    13:06 tough one at 6:30 in the morning with 12 degrees outside!

  3. Keith says:

    15:15 @ 85lb

    that first set took longer than I thought

  4. PQ says:

    17:32,, 85lbs . Nikki, Thanks for the push out the door,,I don’t think I would have started running without it.

  5. Erica Crosby says:

    17:05, 55lbs Those thrusters were brutal!!

  6. Ellen :) says:

    55lbs 15:22 I think!! 400 meters in 17 degree weather at 6:30 am was brutal!!!

  7. Bill says:

    Not sure what the RX weight was so I did the thrusters and SDHP’s @95lbs.
    time was 12:55

  8. Marc says:

    13:12
    Round 21 / 15 @ 75
    Round 9 @ 95

    Didn’t “use enough weight” had to do 21 Burpees after the last 400m

  9. Marissa says:

    17:15 @ 45lbs

  10. Alex says:

    17:37 @ RX

  11. Kris says:

    16:01 @35lbs

  12. AG says:

    14:48 55lbs

  13. Ben Cohen says:

    16:26

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