WOD
“Grace”
30 Clean & Jerks for time
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WOD – Feb. 14, 2011
Posted: February 14, 2011 in News, WODsTags: CrossFit, Reebok, Reebok CrossFit, WOD, WODs
Comments
Tags: CrossFit, Reebok, Reebok CrossFit, WOD, WODs
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Reebok CrossFit One Photos
Tags: CrossFit, Reebok, Reebok CrossFit, WOD, WODs
Reebok CrossFit One 
195 lbs 1RM Clean & Jerk…….Was not pretty!
5:15 Rx on W.O.D
225 1RM…had 255 and dropped it…it’s going to haunt me all week…uugghh…
WOD: 3:30
95 lb max clean & jerk
WOD
4:33 65 lbs
Dave has the patience of a saint. I would have given up on me.
95lbs 1RM
WOD: 7:30 75lbs
135 1RM
WOD: 95 6:05
65 lb 1RM
6:12 @ 55 lbs
95 lb max.
WOD:
3:15 65lbs
5:23 RX
60 lbs. 1RM
W.O.D. – 5:40 @ 50 lbs.
80 max 1 round
65lbs 4:59
205 Max
4:05 Rx
145 1rm (Failed at 165)
5:18 @ 115lb
…better next time!
Wow….Beastly work on Grace! CF Reebok One is gettin’ it done!
Thanks Daigle! And thanks for the great write-up about our box on in the CF Journal. When you coming back for a W.O.D.?
3:44 @ 65 lbs, 1RM at 95. Need to learn how to hold more weight in the front rack…Nicci you killed it at 105!
Thanks Molls! Ya getting it over head is the hard part for me! Great job for a time!
Grace
115 lbs
12:50
Way too long but grip kept failing. Maybe should have gone lighter.?
Nice to see Reebok Orlando on the board!
SOOO glad to be back at it! Such a bummer when work gets in the way! Felt good today! 1 rep max clean and jerk: 105lbs. WOD:30 clean and jerks for time: 80/8:51
I LOVE IT!!!