WOD – Feb. 14, 2011

Posted: February 14, 2011 in News, WODs
Tags: , , , ,

 

WOD

“Grace”

30 Clean & Jerks for time

Post scores and times to comments.

Comments
  1. C. Hodge says:

    195 lbs 1RM Clean & Jerk…….Was not pretty!

    5:15 Rx on W.O.D

  2. Anthony says:

    225 1RM…had 255 and dropped it…it’s going to haunt me all week…uugghh…

    WOD: 3:30

  3. Emily says:

    95 lb max clean & jerk
    WOD
    4:33 65 lbs

  4. marcy says:

    Dave has the patience of a saint. I would have given up on me.

  5. Erica Crosby says:

    95lbs 1RM
    WOD: 7:30 75lbs

  6. Marissa says:

    65 lb 1RM
    6:12 @ 55 lbs

  7. Katie Fahey says:

    95 lb max.

    WOD:
    3:15 65lbs

  8. Tracy says:

    60 lbs. 1RM
    W.O.D. – 5:40 @ 50 lbs.

  9. Ellen :) says:

    80 max 1 round

    65lbs 4:59

  10. TWood says:

    205 Max
    4:05 Rx

  11. Keith says:

    145 1rm (Failed at 165)

    5:18 @ 115lb

    …better next time!

  12. Daigle says:

    Wow….Beastly work on Grace! CF Reebok One is gettin’ it done!

    • C. Hodge says:

      Thanks Daigle! And thanks for the great write-up about our box on in the CF Journal. When you coming back for a W.O.D.?

  13. Molly says:

    3:44 @ 65 lbs, 1RM at 95. Need to learn how to hold more weight in the front rack…Nicci you killed it at 105!

  14. DP Orlando says:

    Grace

    115 lbs
    12:50
    Way too long but grip kept failing. Maybe should have gone lighter.?

  15. Nicci says:

    SOOO glad to be back at it! Such a bummer when work gets in the way! Felt good today! 1 rep max clean and jerk: 105lbs. WOD:30 clean and jerks for time: 80/8:51

  16. Denise says:

    I LOVE IT!!!

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