Archive for February, 2011

WOD – Feb. 28, 2011

Posted: February 28, 2011 in News, WODs
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WOD

50, 40, 30, 20, 10 reps of:

Wall Balls

Slam Balls

Jumping Pull Ups

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WOD – Feb. 25, 2011

Posted: February 25, 2011 in News, WODs
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WOD

3 Rounds for time of:

1K Row

30 Sit Ups

30 Back Extensions

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WOD – Feb. 24, 2010

Posted: February 24, 2011 in News, WODs
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WOD

“Randy”

75 Power Snatches (75/55)

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WOD – Feb. 23, 2011

Posted: February 23, 2011 in News, WODs
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WOD

5 rounds for time of:

15 Overhead Plate Lunges (45/25)

21 Burpees

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WOD – Feb. 22, 2011

Posted: February 22, 2011 in News, WODs
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WOD

3 rounds for time of:

6 Deadlifts

12 Wall Balls

24 Pull Ups

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WOD – Feb. 18, 2011

Posted: February 18, 2011 in News, WODs
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WOD

“Nancy”

5 Rounds for Time of:

400 m Run

15 Overhead Squats

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WOD – Feb. 17, 2011

Posted: February 17, 2011 in News, WODs
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WOD

“Cindy”

20 minute AMRAP

5 Pull Up

10 Push Up

15 Air Squat

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WOD – Feb. 16, 2011

Posted: February 16, 2011 in News, WODs
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WOD

21, 15, 9 reps of:

SDHP

Thruster

400m Run

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WOD – Feb. 15, 2011

Posted: February 15, 2011 in News, WODs
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WOD

5 rounds for time of:

500 m Row

25 KB Swings

12 Burpees

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WOD – Feb. 14, 2011

Posted: February 14, 2011 in News, WODs
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WOD

“Grace”

30 Clean & Jerks for time

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