WOD – Dec. 23, 2010

Posted: December 23, 2010 in News, WODs
Tags: , , , ,

 

WOD – “12 Days of Chrismahanukwanzakah”

1. Power Snatch (90 % of 1 RM)

2. Handstand Push-Ups

3. Toes-to-Bar

4. Slam Balls

5. Wall Balls

6. Box Jumps

7. Pull-Ups

8. Burpees

9. KB Swings

10. Pistols (5/leg)

11. Clapping Push-Ups

12. Calories of Rowing

Comments
  1. Peter says:

    Heather and Ben,,,thanks for all the help.
    We’ll all miss you guys.

    PQ

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