WOD – Dec. 17, 2010

Posted: December 17, 2010 in News, WODs
Tags: , , , ,

WOD – Team Challenge

2:00 AbMat Sit-ups (3 athletes working)

Plank Holds – Add 35 (Men) or 25 (Women) pound plates every 30 seconds

3K Row (2 athletes working)

200 Push-Ups (1 athlete working at a time, 3 athletes can participate)

Team Relay: Kettlebell Carry, Walking Lunges with weight, Bear Crawl, Sprint

25 Burpees for Time

  1. Peter Q says:

    Nice work 12;30 team 2.
    That was something I really enjoyed.

  2. PQ says:

    Nice work team 2 at 12:30. That was more than fun.

  3. CH says:

    We’ll get them next time PQ……..Great W.O.D, Heather!

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