WOD – Dec. 14, 2010

Posted: December 14, 2010 in News, WODs
Tags: , , , ,

 

WOD

3 Rounds for Time of:

10 Deadlifts

30 GHD Sit Ups or 50 AbMat Sit Ups

The Top 10: Chad – 4:55 (275), AJ – 4:55 (225), Greg – 4:55 (165), Emily – 5:04 (85), Erin – 5:14 (115), Kendra – 5:21 (85), Janet – 5:24 (115), Nicci – 5:44 (75), Matt M – 5:45 (225), Matt B – 5:48 (135)

Comments
  1. Nicci says:

    I have to say, I loved this WOD, I’m bummed I didn’t use more weight for the deadlifts though. There’s always next time (we KNOW there is a next time!) 🙂

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